FAQs
What can I expect during the first session?
1
The first session is an opportunity for us to get to know one another. We will discuss what brings you to therapy, your goals, relevant background information, and any questions you may have about the counselling process. Together, we will explore how therapy can best support your needs.
How do I know if therapy is right for me?
2
You do not need to be in crisis to benefit from therapy. Many people seek support to better understand themselves, navigate life changes, improve relationships, develop coping strategies, or enhance overall well-being.
Are your services covered by insurance and what are your fees?
3
Coverage varies depending on your insurance provider and plan. Clients are encouraged to verify their benefits directly with their insurer. Receipts will be provided for reimbursement purposes where applicable.
Which option is best: in-person or virtual therapy?
4
Both in-person and virtual therapy can be highly effective. Some clients prefer the connection of meeting face-to-face, while others appreciate the convenience and flexibility of virtual sessions. Together, we can determine which option best fits your comfort level, schedule, and goals.