I offer therapy services for adolescents, young adults, and adults in a warm, supportive, and non-judgmental environment. Sessions are available both virtually across Ontario and in person in Ottawa, providing flexibility to meet your needs and preferences.

My approach is collaborative and tailored to each individual. Together, we will explore the challenges you are facing, build on your strengths, and develop practical strategies to help you move forward with greater clarity, confidence, and resilience.

I offer a complimentary 15-minute consultation to help you determine whether we are a good fit. This is an opportunity to discuss your goals, ask questions, and learn more about the therapy process, fees, and availability.

Areas of Focus

• Anxiety & Stress

• Youth & Teen Mental Health

• Young Adult Transitions

• Women's Wellness & Life Changes

• Life Transitions & Personal Growth

• Relationships & Family Dynamics

• Caregiver Stress & Burnout

• Self-Esteem & Identity

• Academic & Career Challenges

• Emotional Well-Being & Resilience

Virtual Therapy
Secure online sessions from the comfort and privacy of your own space.

In-Person Therapy
Face-to-face sessions in a welcoming and comfortable setting.

Ready to Take the Next Step?

If you're considering therapy, I invite you to reach out for a complimentary consultation. Together, we can explore how therapy may support you in creating meaningful and lasting change.